The Caring and Keeping of You**

In our fast-paced, high-pressure world, women and those in typical women’s roles, often juggle multiple roles—professional, caregiver, partner, and friend—all while trying to maintain balance and well-being. But how often do we take the time to care for ourselves?
Explore critical aspects of women’s mental health, including:

• Understanding Depression and Anxiety: Recognizing the signs and seeking the right support.
• The Mental Load: How mental exhaustion impacts us and how to manage it.
• Self-Care Strategies: Practical, sustainable ways to nurture yourself in the midst of your daily demands.

Whether you’re seeking personal insight or strategies to support your team, this talk will offer valuable tools to prioritize your mental health. Enjoy light refreshments and the chance to win a door prize!