EAP Wellness Webcast: Work and Personal Life–The Balancing Act*
WebinarFamily, friends, work, hobbies - how do you make it all work? We'll move past the idea of “balance” to explore realistic strategies to build the life you want.
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Physical health
Preparing to Start Your Fertility Journey in 2025
WebinarLearn how to maximize your fertility benefits in 2025.
USFC Health Coach Visit
Whitsett, Nurses officeYour Lenovo Health Coach will be onsite for free health coaching, BP checks and more!
Ask an Advocate: Fertility Q&A
WebinarDrop in for a fertility Q&A! Bring any fertility questions you have and leave empowered with the knowledge you need to confidently navigate your journey.
USFC Fitness Coach Visit
WhitsettYour Fitness Health Coach will be onsite for free fitness coaching!
Coffee with the Coaches: Holiday Health**
WebinarLet's continue our conversation around healthy holidays! Discuss mental health, healthy eating and looking forward to 2025.
Busting Exercise Myths: Finding Time for Exercise
WebinarDive into the science of movement, how much movement you need in a day, and how to sneak in more movement in ways you might not expect.
UCFC Health Coach Visit
Whitsett, Nurses officeYour RN Health Coach will be onsite for mindfulness at 10 am, and a New Year, New You presentation at 12:15 pm in the Alamance room!