Improve Your Quality of Life**

Whitsett, Alamance Room

It’s QUALITY month at USFC! Join your Marathon Health Coach, for a presentation on “Quality of Life (QOL)." You’ll learn what it means to have QOL, and how to increase yours!

Get Zen: Mini Mindfulness**

Webinar

Join your Lenovo Health Coaches for 15-minute virtual mini mindfulness sessions, focused on relaxation through a variety of mindfulness techniques. Please note, the registration form below will add this as a recurring event on your calendar.