Improve Your Quality of Life**

Whitsett, Alamance Room

Itโ€™s QUALITY month at USFC! Join your Marathon Health Coach, for a presentation on โ€œQuality of Life (QOL)." Youโ€™ll learn what it means to have QOL, and how to increase yours!

Get Zen: Mini Mindfulness**

Webinar

Join your Lenovo Health Coaches for 15-minute virtual mini mindfulness sessions, focused on relaxation through a variety of mindfulness techniques. Please note, the registration form below will add this as a recurring event on your calendar.