Does your professional image stand out? It's more than just your appearance. Learn to show your best side at work. In English and Spanish.
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Refresh, Refocus, Relax: Techniques that Work*
How do we release tension and reclaim balance in our busy days? Discover techniques that trigger the body's natural relaxation response.
Celebrating Diversity: The Power of Authenticity*
Being our authentic selves can be challenging, but it's an effort that can help us live fuller lives and support inclusive spaces. Explore how to be the true you!
EQ and You: Connect for Success*
Emotions don't stop at the office door. Learn how you can make them work for you, not against you, by building your emotional intelligence.
Why We Worry and What to Do About It*
We all worry, but do you even worry about being worried? We'll share insights and strategies that can help you cope with and control worrisome thoughts.
Managers: Mindful Leadership*
Explore how the attitudes and actions of mindfulness can positively impact performance and help you lead with authenticity and compassion.
Balancing Your Financial & Emotional Wellbeing*
Money challenges and stress go hand in hand. Take control with strategies for common financial concerns, including helpful resources and professional support.