Featured Resources
Five movements to help you feel better
Getting your HSA in shape
High blood pressure prevention and treatment
Virtual financial sessions with a Fidelity professional
Virtual group exercise schedule – February 2021
Join your Lenovo Wellness Center behavioral health counselor, Liz Grady, as she presents you with valuable information about the relationship between food and mental health. Learn how your feelings, thoughts, and behaviors are affected by what you eat and drink.
Time to check in! Join your Lenovo Wellness Center, Power UP Fitness Center, and Cigna teams for an online check-in. We want to hear from you, so bring your questions and comments.
Join your Lenovo Health Coach, Holly, for an interactive discussion with EXOS Wellness Coordinator Daniela Spear about basic nutrition, including what it looks like and how to start making small changes to create a healthier diet.
By learning new ways to identify and control worries, you can overcome uncomfortable thoughts and body sensations that may limit your life. Dr. Elizabeth Grady, LCMHC, Ph.D., will guide you through four topic areas that focus on understanding and dealing with anxiety.
Liz Grady discussess what it means to take initiative. Liz also explores roadblocks and how to reclaim control.
Join Fidelity for a virtual pop-up event celebrating women’s journey to economic power. Learn how to improve your financial wellness and power – in good times and bad. With special guests Jean Chatzky and Dr. Romie Mushtaq.
When our finances take a hit, it hurts. Learn how to find your footing and get back on the path to financial security.
Join your Lenovo Wellness Center health coach for a 15-minute mindfulness session focused on helping you manage your stress through a variety of mindfulness techniques.
By learning new ways to identify and control worries, you can overcome uncomfortable thoughts and body sensations that may limit your life. Dr. Elizabeth Grady, LCMHC, Ph.D., will guide you through four topic areas that focus on understanding and dealing with anxiety.
Join your Lenovo Wellness Center behavioral health counselor, Liz Grady, as she presents you with valuable information about the relationship between food and mental health. Learn how your feelings, thoughts, and behaviors are affected by what you eat and drink.
Join Liz Grady as she discusses the wide range of EAP services and how they can help you.
Join your Lenovo RN Health Coach, Holly, along with EXOS Performance Coaches Matt Spear and Emma Schmid, for a discussion on plant-based diets.
Want to feel more confident about your finances? Learn helpful strategies, tips, and actionable steps that can help you take charge of your finances.
By learning new ways to identify and control worries, you can overcome uncomfortable thoughts and body sensations that may limit your life. Dr. Elizabeth Grady, LCMHC, Ph.D., will guide you through four topic areas that focus on understanding and dealing with anxiety.
Join a live Q&A to get answers to your questions, and hear what others are asking too.
Want to feel more confident about your finances? Learn helpful strategies, tips, and actionable steps that can help you take charge of your finances.
What is pre-diabetes and why is it important to understand? Join your Lenovo Wellness Center RN Health Coach, Holly, to learn what the risk factors are, how to develop a plan to reduce your risk, and simple habits you can begin today to prevent pre-diabetes and diabetes.
Join Dr. Tom Troast's discussion on stress indicators and sources for leaders. Dr. Troast will explore and discuss whole-person stress management strategies.
Join Fidelity for a virtual pop-up event celebrating women’s journey to economic power. Learn how to use the power of healthy money habits to create the life you want. With special guests Tiffany Dufu and Eve Rodsky.
Did you know that EAP spells support? Explore the benefits available to you in your role and for personal life challenges.
Join a live Q&A to get answers to your questions, and hear what others are asking too.
Join the Lenovo Wellness Center for a 15-minute mindfulness session focused on stress management through a variety of breathing and relaxation techniques.
By learning new ways to identify and control worries, you can overcome uncomfortable thoughts and body sensations that may limit your life. Dr. Elizabeth Grady, LCMHC, Ph.D., will guide you through four topic areas that focus on understanding and dealing with anxiety.
Join Dr. Tom Troast as he discusses the benefits of the Employee Assistance Program and how to use it as a management tool.
Join Dr. Tom Troast as he discusses the complexities of the modern workplace and how to navigate these challenges to arrive at new, creative solutions.
