Featured Resources
What Do I Say? Suicide Awareness for Employees
Virtual Physical Therapy
6 Tips to Lower Your Blood Pressure (video)

Aug
11

Benefit Overview Webinar

Webinar
2–2:45 p.m. Eastern Time

Whether you need help with unexpected care needs, full-time child care, after-school care for the kids, a dog walker, elder care resources, academic support for your child, or someone to clean your home, your Bright Horizons Back-Up Care™ and Bright Horizons Additional Family Supports™ benefits can help.

Aug
12

Mini-Mindfulness Session

Webinar
3–3:15 p.m. Eastern Time

Join the Lenovo Wellness Center for 15-minute mindfulness sessions focused on stress management through a variety of breathing and relaxation techniques.

Aug
18

Healthy Relationships Webinar

Webinar
2–2:30 p.m. Eastern Time

Join Liz Grady, our behavioral health counselor, for a brief presentation on healthy boundaries. Learn the 10 characteristics of a healthy relationship, how to keep a relationship healthy, tools to get relationships back on track, and eight steps to maintain a good relationship.

Aug
19

Cigna EAP Wellness Webcast: Planning for College

Webinar
2–3 p.m. Eastern Time

We’ll discuss different types of college savings accounts and review the FAFSA financial aid process. Learn about the possible sources of funding, such as scholarships, grants, and loans, and get tips that can help prepare you to set and fund your college savings goals.

Aug
20

Coffee with the Coaches

Webinar
11–11:30 a.m. Eastern Time

Time for a coffee break! Join your Lenovo health coaches, Holly and Kim, for a short discussion about health and wellness topics. Today’s topic: exercise as self-care with guest EXOS Wellness Coordinator Daniela Spear.

Aug
27

Mini-Mindfulness Session

Webinar
2–2:15 p.m. Eastern Time

Join the Lenovo Wellness Center for a 15-minute mindfulness session focused on stress management through a variety of breathing and relaxation techniques.

Sep
1

Suicide Awareness Webinar

Webinar
2–2:30 p.m. Eastern Time

Join Elizabeth Grady, LCMHC, to raise your awareness about suicide. Topics covered: situations and stressors that may lead someone to think about suicide; how to better recognize a person’s words, behaviors, and mood changes when they're thinking about suicide; and resources for accessing additional help and information.

Sep
3

Coffee with the Coaches

Webinar
11–11:30 a.m. Eastern Time

Join your Lenovo Wellness Center health coaches, Holly Tibbo-Valeriote and Kim Grady, as they discuss current health and wellness topics and trends. Holly and Kim's conversation this week will cover men's health with guest EXOS Program Manager Chris Powell.

Sep
9

Cigna EAP Wellness Webcast

Webinar
2–3 p.m. Eastern Time

Suicide can touch any life. The impact can be profound. Join us for a candid conversation about signs and response strategies.

Sep
9

Mini-Mindfulness Session

Webinar
3–3:15 p.m. Eastern Time

Join the Lenovo Wellness Center for 15-minute mindfulness sessions focused on stress management through a variety of breathing and relaxation techniques.

Sep
10

Men's Health: The Playbook, Season 2

Webinar
3–3:30 p.m. Eastern Time

Join your Lenovo health coaches for a presentation created specifically for men.

Sep
15

Suicide Awareness Webinar

Webinar
2–2:30 p.m. Eastern Time

Join Elizabeth Grady, LCMHC, to raise your awareness about suicide. Topics covered: situations and stressors that may lead someone to think about suicide; how to better recognize a person’s words, behaviors, and mood changes when they're thinking about suicide; and resources for accessing additional help and information.

Sep
17

Coffee with the Coaches

Webinar
11–11:30 a.m. Eastern Time

Time for a coffee break! Join your Lenovo health coaches, Holly and Kim, for a short discussion about health and wellness topics.

Sep
23

Cigna EAP Wellness Webcast: Boosting Your Brain Health

Webinar
2–3 p.m. Eastern Time

Your brain is the most powerful tool you have – are you taking care of it? Research shows many ways to impact brain function and aging.

Sep
24

Mini-Mindfulness Session

Webinar
2–2:15 p.m. Eastern Time

Join the Lenovo Wellness Center for a 15-minute mindfulness session focused on stress management through a variety of breathing and relaxation techniques.

Oct
14

Mini-Mindfulness Session

Webinar
3–3:15 p.m. Eastern Time

Join the Lenovo Wellness Center for 15-minute mindfulness sessions focused on stress management through a variety of breathing and relaxation techniques.

Oct
22

Mini-Mindfulness Session

Webinar
2–2:15 p.m. Eastern Time

Join the Lenovo Wellness Center for a 15-minute mindfulness session focused on stress management through a variety of breathing and relaxation techniques.