Featured Resources
Five movements to help you feel better
Getting your HSA in shape
High blood pressure prevention and treatment
Virtual financial sessions with a Fidelity professional
Virtual group exercise schedule – February 2021

Mar
2

Nutrition and Mental Health

Webinar
2–2:30 p.m. Eastern Time

Join your Lenovo Wellness Center behavioral health counselor, Liz Grady, as she presents you with valuable information about the relationship between food and mental health. Learn how your feelings, thoughts, and behaviors are affected by what you eat and drink.

Mar
3

USFC/Whitsett Wellness Team Check-In

Webinar
9-9:30 a.m. Eastern Time

Time to check in! Join your Lenovo Wellness Center, Power UP Fitness Center, and Cigna teams for an online check-in. We want to hear from you, so bring your questions and comments.

Mar
4

Coffee with the Coaches

Webinar
11–11:30 a.m. Eastern Time

Join your Lenovo Health Coach, Holly, for an interactive discussion with EXOS Wellness Coordinator Daniela Spear about basic nutrition, including what it looks like and how to start making small changes to create a healthier diet.

Mar
5

Managing Worries Series

Webinar
11–11:30 a.m. Eastern Time

By learning new ways to identify and control worries, you can overcome uncomfortable thoughts and body sensations that may limit your life. Dr. Elizabeth Grady, LCMHC, Ph.D., will guide you through four topic areas that focus on understanding and dealing with anxiety.

Mar
9

The Power of Initiative

Webinar
2–2:30 p.m. Eastern Time

Liz Grady discussess what it means to take initiative. Liz also explores roadblocks and how to reclaim control.

Mar
10

Women Talk Money: Game Changers to Help Improve Financial Wellness

Webinar
12–1 p.m. Eastern Time

Join Fidelity for a virtual pop-up event celebrating women’s journey to economic power. Learn how to improve your financial wellness and power – in good times and bad. With special guests Jean Chatzky and Dr. Romie Mushtaq.

Mar
10

Cigna Webinar: Financial Setback? Regroup and Rebuild

Webinar
2–3 p.m. Eastern Time

When our finances take a hit, it hurts. Learn how to find your footing and get back on the path to financial security.

Mar
10

Get Zentered

Webinar
3–3:15 p.m. Eastern Time

Join your Lenovo Wellness Center health coach for a 15-minute mindfulness session focused on helping you manage your stress through a variety of mindfulness techniques.

Mar
12

Managing Worries Series

Webinar
11–11:30 a.m. Eastern Time

By learning new ways to identify and control worries, you can overcome uncomfortable thoughts and body sensations that may limit your life. Dr. Elizabeth Grady, LCMHC, Ph.D., will guide you through four topic areas that focus on understanding and dealing with anxiety.

Mar
16

Nutrition and Mental Health

Webinar
2–2:30 p.m. Eastern Time

Join your Lenovo Wellness Center behavioral health counselor, Liz Grady, as she presents you with valuable information about the relationship between food and mental health. Learn how your feelings, thoughts, and behaviors are affected by what you eat and drink.

Mar
16

Employee Orientation to the Employee Assistance Program

Webinar
2–2:30 p.m. Eastern Time

Join Liz Grady as she discusses the wide range of EAP services and how they can help you.

Mar
18

Coffee with the Coaches

Webinar
11–11:30 a.m. Eastern Time

Join your Lenovo RN Health Coach, Holly, along with EXOS Performance Coaches Matt Spear and Emma Schmid, for a discussion on plant-based diets.

Mar
18

Organize, Plan, and Own Your Future

Webinar
2–3 p.m. Eastern Time

Want to feel more confident about your finances? Learn helpful strategies, tips, and actionable steps that can help you take charge of your finances.

Mar
19

Managing Worries Series

Morrisville
11–11:30 a.m. Eastern Time

By learning new ways to identify and control worries, you can overcome uncomfortable thoughts and body sensations that may limit your life. Dr. Elizabeth Grady, LCMHC, Ph.D., will guide you through four topic areas that focus on understanding and dealing with anxiety.

Mar
19

Ask Fidelity Q&A

Webinar
2–3 p.m. Eastern Time

Join a live Q&A to get answers to your questions, and hear what others are asking too.

Mar
23

Organize, Plan, and Own Your Future

Webinar
10–11 a.m. Eastern Time

Want to feel more confident about your finances? Learn helpful strategies, tips, and actionable steps that can help you take charge of your finances.

Mar
23

Pre-Diabetes Webinar

Webinar
2–2:45 p.m. Eastern Time

What is pre-diabetes and why is it important to understand? Join your Lenovo Wellness Center RN Health Coach, Holly, to learn what the risk factors are, how to develop a plan to reduce your risk, and simple habits you can begin today to prevent pre-diabetes and diabetes.

Mar
23

Manager's Guide: Whole-Person Wellness for Leaders

Webinar
2–2:30 p.m. Eastern Time

Join Dr. Tom Troast's discussion on stress indicators and sources for leaders. Dr. Troast will explore and discuss whole-person stress management strategies.

Mar
24

Women Talk Money: Game Changers to Help Improve Financial Wellness

Webinar
12–1 p.m. Eastern Time

Join Fidelity for a virtual pop-up event celebrating women’s journey to economic power. Learn how to use the power of healthy money habits to create the life you want. With special guests Tiffany Dufu and Eve Rodsky.

Mar
24

Cigna Webinar: Manager's Guide to the EAP

Webinar
2–3 p.m. Eastern Time

Did you know that EAP spells support? Explore the benefits available to you in your role and for personal life challenges.

Mar
25

Ask Fidelity Q&A

Webinar
10–11 a.m. Eastern Time

Join a live Q&A to get answers to your questions, and hear what others are asking too.

Mar
25

Get Zentered

Webinar
2–2:15 p.m. Eastern Time

Join the Lenovo Wellness Center for a 15-minute mindfulness session focused on stress management through a variety of breathing and relaxation techniques.

Mar
26

Managing Worries Series

Webinar
11–11:30 a.m. Eastern Time

By learning new ways to identify and control worries, you can overcome uncomfortable thoughts and body sensations that may limit your life. Dr. Elizabeth Grady, LCMHC, Ph.D., will guide you through four topic areas that focus on understanding and dealing with anxiety.

Mar
30

Manager's Guide to the Employee Assistance Program

Webinar
2–2:30 p.m. Eastern Time

Join Dr. Tom Troast as he discusses the benefits of the Employee Assistance Program and how to use it as a management tool.

Apr
6

Manager’s Skill Building Series: Leading in Complexity

Webinar
2–3 p.m. Eastern Time

Join Dr. Tom Troast as he discusses the complexities of the modern workplace and how to navigate these challenges to arrive at new, creative solutions.

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