Man with two many tennis ballsEating the broccoli. Taking the stairs. Setting aside the money for later. So much good-for-you stuff to do, so little time. How do you fit it all in and still have a life? We got you. These free resources can help turn your well-being M.O. from CYL to FTW.*


Thrive While Traveling

Healthy-eating tips

It can be hard to stick to a healthy diet while you’re traveling. EXOS has some great tips for choosing food at the airport and eating/cooking when you’re on the road. Marathon Health also has some great suggestions for eating well while you're away from home.

On-the-go workouts

Keep feeling your best while you’re on the move by squeezing in some mini-workouts. Watch this video or review this tip sheet to get ideas for feeling the burn while you’re away from home. You can even borrow a travel bag filled with exercise gear from the Power UP Fitness Center. Stop by the Fitness Center or email

Medical assistance

If you need urgent or emergency medical care while you’re traveling outside the U.S., call Cigna at 1-866-763-8442. The service is available 24/7.


Fuel Your Body

Nutritional evaluations and counseling

If you’re covered by Cigna, you and your dependents can each get three free nutritional evaluations and six free nutritional counseling visits per year (and six free evaluations if you have a diabetic or mental health diagnosis).

No-sweat discounts on gym memberships

If you're covered by Cigna, you can get a membership through Active&Fit Direct at participating fitness centers for $25 month (plus a $25 enrollment fee and applicable taxes). Search for your preferred fitness center and click Enroll Now and pay your initial fees or download a guest pass (where available). Or call 1-800-870-3470 and press 3 for assistance. Learn more.


Invest in Yourself

Financial-tips webinars

Attend a Fidelity webinar for financial tips on managing life, saving and investing, and preparing for retirement.


* In case you’re not up on the latest acronyms, that’s “catch you later” and “for the win.”