Eating the broccoli. Taking the stairs. Setting aside the money for later. So much good-for-you stuff to do, so little time. How do you fit it all in and still have a life? We got you. These free resources can help turn your well-being M.O. from CYL to FTW.*
Thrive While Traveling
Keep feeling your best while you’re on the move by squeezing in some mini-workouts. Watch this video or review this tip sheet to get ideas for feeling the burn while you’re away from home. You can even borrow a travel bag filled with exercise gear from the Power UP Fitness Center. Stop by the Fitness Center or email email@example.com.
If you need urgent or emergency medical care while you’re traveling outside the U.S., call Cigna at 1-866-763-8442. The service is available 24/7.
Fuel Your Body
Nutritional evaluations and counseling
If you’re covered by Cigna, you and your dependents can each get three free nutritional evaluations and six free nutritional counseling visits per year (and six free evaluations if you have a diabetic or mental health diagnosis).
Killer recipes and foodie tips
Cigna and EXOS both serve up tons of great healthy recipes and tips to tantalize your taste buds while you’re benefiting your body.
Perform at Your Best
Invest in Yourself
Attend a Fidelity webinar for financial tips on managing life, saving and investing, and preparing for retirement.
* In case you’re not up on the latest acronyms, that’s “catch you later” and “for the win.”